top of page
What is massage theapy?
Massage therapy is recognized as of the oldest methods of healing, with referances in medical texts nearly 4,000 yrs old.
The application of various techniques to the muscular structure and soft tissues of the body include applying fixed or movable pressure, holding,vibration, rocking, friction, kneading and compression using primarily the hands.
All of the techniques are used for the benefit of the musculoskeletal, circulatory-lymphatic, nervous, and other systems of the body.
About Massage
The Physical and Mental Benefits
-
Reduces tension headaces
-
Reduces mental stress
-
Improves concentration
-
Promotes restful sleep
-
Strengthens the immune system
-
Aids in mental relaxation
-
Relaxes the body
-
Loosens tight muscles
-
Improves circulation
-
Diminishes chronic pain
-
Lowers blood pressure
-
Lowers heart rate
Benefits of Massage
Massage Types
Aromatherapy
Aromatherapy involves the "burning" of essential oils to elicit a desired effect; for example, lavender is known to induce calmness and relaxation. A few drops of essential oil can be added to massage cream or oil and applied to the skin.
Acupressure
Acupressure is an ancient form of healing believed by some to be even older than acupuncture. It involves the use of the fingers (and in some cases, the toes) to press on the surface of the skin to simulate the body's natural ability to heal itself.
Swedish
Swedish massage involves a combination of five basic strokes and concentrates on the muscles and connective tissues of the body for improved circulation, relaxation, pain relief, and overall health maintenance and well-being.
Deep-Tissue
Deep-tissue massage utilizes slow strokes, direct pressure or friction applied across the grain of the muscles with fingers, thumbs, or elbows. This massage works deeply into the muscles and connective tissue to release chronic aches and pains.
Types of Massage
bottom of page